On the barren peaks of Mount Olympus, where the air is thin and the sun shines relentlessly, there's a plant that looks like it's covered in yellow felt. Greek mountain tea (Sideritis scardica) is a master of resilience.
Its name sounds martial: Sideritis is derived from the Greek word sideros (iron). In ancient times, people believed that the plant was powerful enough to heal wounds inflicted by iron weapons in battle. Today we know that its true strength lies not in combat, but in gentle repair—especially for our minds.
The herb against forgetfulness
In modern science, mountain tea is currently experiencing a renaissance. It is considered one of the most potent natural nootropics (brain-boosting agents).
- Focus & memory: Studies suggest that Sideritis can improve communication between nerve cells. It helps clear "brain fog," promotes concentration, and is being researched for its ability to keep memory sharp in old age.
- Stress protection: It has an adaptogenic effect. This means that it helps the body adapt to stress without causing fatigue. It calms the nerves but keeps the mind alert.
A gentle healer for the body
Unlike bitter wormwood, mountain tea tastes mild, almost cinnamon-like and lemony. But its effect is powerful:
- Anti-inflammatory: Similar to how it used to heal wounds, it now works internally to combat inflammation in the gastrointestinal tract.
- Immune system: It is rich in essential oils and flavonoids, which ward off colds and warm the body during the cold and wet season.
Mediterranean longevity
In the mountainous regions of the Balkans and the Mediterranean, shepherds have been drinking this tea every day after work for centuries. It is said to be one of the secrets of their legendary longevity and mental alertness into old age. For us at Fartàritx, Sideritis is proof that true strength often comes gently. It is the perfect cup of calm after a stormy day.
