Mint (Mental x Piperita) - healthy freshness
Mint, scientifically known as Mentha x piperita, is an aromatic plant that belongs to the Lamiaceae family. It is known for its refreshing fragrance and taste and is used worldwide in cooking, medicine and cosmetics. The history of mint goes back a long way and shows a fascinating evolution from its original use to its popularity today.
5000 years old medicinal plant with multiple applications
In Egypt, mint was used more than 5000 years ago to relieve gastrointestinal complaints, for oral hygiene and for refreshment. The Egyptian queen Cleopatra is even said to have used mint as part of her beauty rituals.
To this day, in North Africa - especially Morocco - the tea ceremony with mint is a wonderful way to welcome friends and family and create a special atmosphere. The refreshing effect of mint and the aromatic taste of the tea make this tea ceremony a real treat for all the senses.
The history of mint
Mint was also known in ancient Greece and was appreciated for its medicinal properties by famous philosophers such as Pliny the Elder and Dioscorides. The Greek philosopher Theophrastus described mint as a remedy for digestive and respiratory problems.
The Romans used mint not only as a medicinal herb, but also as a spice and to flavor food and drink. Mint was an important plant in Roman gardens and was used in Roman medicine to relieve stomach ailments, promote digestion and improve breathing.
In China, mint has been used in traditional Chinese medicine for more than 2000 years. There it is called "Bo He" and is used to relieve respiratory diseases, promote digestion and relieve headaches.
In the Middle Ages, mint was cultivated by monks in monastery gardens in Europe and used as a medicinal herb. The famous herbalist Hildegard von Bingen recommended the use of mint to relieve digestive complaints and promote digestion.
Over the centuries, the use of mint in medicine has evolved and is firmly established in different cultures and regions of the world. Today, mint is used in modern medicine, phytotherapy, naturopathy and aromatherapy. It finds application in various dosage forms such as tea, essential oil, extract, ointments and much more.
Mint in medicine
The medicinal use of mint (Mentha x piperita) has a long tradition and is valued for its many properties. Here are some of the most common uses of mint in medicine:
Digestive complaints: Mint is used to relieve digestive discomforts such as stomach pain, bloating, cramps and nausea. The essential oils in mint have an antispasmodic effect and can help relax the muscles of the digestive tract, which can lead to relief of discomfort.
Mint tea or mint oil can be taken for mild digestive problems.
Respiratory problems: The essential oils in mint also have an antispasmodic effect on bronchial muscles and can provide relief from respiratory problems such as coughs, colds and nasal congestion. Menthol, a main ingredient in mint, has a cooling effect and can dilate the airways, which can lead to improved breathing.
Headaches and migraines: Mint is used to relieve headaches and migraines. The cooling effect of menthol can help relieve tension headaches by improving circulation to the head and relaxing the muscles. Mint oil can be applied externally to the temples or neck, or used as an inhalation.
Skin problems: The antibacterial and anti-inflammatory properties of mint can help with skin problems such as itching, rashes, insect bites and minor burns. Mint oil can be applied topically to affected areas, but it should be diluted with a carrier oil before applying to the skin to avoid skin irritation.
Oral hygiene: Mint is used in oral care products such as toothpaste, mouthwash and chewing gums due to its refreshing effect and ability to fight bad breath. The antibacterial properties of mint can also help reduce plaque formation and gum inflammation.
Stress relief and relaxation: The refreshing scent of mint is used in aromatherapy to relieve stress and promote relaxation. Mint oil can be used in fragrance lamps or diffusers to create a relaxing atmosphere and improve mood.
